The Art of Strength: Providence
A Work-Along Kettlebell Fitness DVD
With Anthony Diluglio, RKC
”I did not think one could make a high quality train-along kettlebell DVD. Anthony has proved me wrong. ‘The Art of Strength‘ is raw and edgy and its workout structure makes an excellent training template. Get your copy and enjoy the pain!”
So, you’ve read the classical, must-have kettlebell training texts. You’ve absorbed every second of Dragon Door’s powerful kettlebell training DVDs. You’ve even taken some classes and lessons from a certified kettlebell instructor.
But, you’re still wondering:
“What exercises should I do?… How many sets/reps?… How long should I workout?”
And to cap it all, you have a hard time staying motivated when you kettlebell by yourself…
If this is you, then Anthony Diluglio’s The Art of Strength is tailor-made to solve your kettlebell problems, fire you back up and keep you rockin’ and groovin’, as it were…
Anthony pioneered the use of kettlebell-based circuit training for the general public—carefully molding this often intimidating, hardcore practice into a system accessible to all. His groundbreaking “Punch Gym” in Providence, Rhode Island was the first to focus on kettlebells as the central tool for strength, endurance, and body shaping in every workout.
After literally tens of thousands of client-hours in kettlebell-based circuit training, Anthony Diluglio honed his circuits to such success thatMen’s’ Journal honored Anthony as one of America’s top 100 trainers for two years in a row (2004/2005).
Now we can’t all be lucky enough to live in Rhode Island and train personally with Anthony…
But fortunately for the rest of us, Anthony’s taken his ultimate kettlebell-circuit workout and thrown it straight into our personal living rooms!
Now there’s no excuse not to continually blast past your previous physical bests, as Anthony’s follow-along kettlebell DVD pounds you into the best shape of your life, whether you like it or not.
On any given day at Punch Gym, you will see housewives, engineers, and deskbound executives performing the most advanced kettlebell routines with perfect form. Anthony also has a strong following with serious athletes of all ages and levels. His methods clearly work for everyone.
Through careful program design, weight selection, and inspiration, Anthony simultaneously takes both beginners and professional athletes beyond their known limits.
The Art of Strength exists for those without the time or inclination to master the art and science of proper circuit design…
Diluglio works along with you through 14 two-minute rounds of intense, unique, and challenging kettlebell exercises. 1-minute breaks between each round makes this a 42-minute workout to fit the busiest of schedules. If you have the guts, take a stab at the 3-minute “bonus round”.
There are nine carefully-chosen kettlebell exercises that will hammer every inch of your body into greater perfection. If it ever starts to feel too easy, simply add more weight!