choose ‘the hard style’ of kettlebell training, crisp and powerful like a karate punch. The Kettlebell Solution for Size & Strength is right down my alley. Mike Mahler impresses with strength and clearly explains how to apply the High Tension, Power Breathing, and Rooting Techniques to a variety of powerful double kettlebell drills. Last but not least are his highly effective routines.” —Pavel Tsatsouline
”I will show how to get much stronger with kettlebells and build a muscular physique as well. Even if you do not care about getting bigger, all of the techniques on the DVD will show you how to maximize strength with kettlebells. This DVD is made for people that love kettlebell training and want to take their training in the direction of strength and power.”—Mike Mahler
Discover Mahler’s Arsenal for Strength and Size:
Double Military Press
Why and how to press two kettlebells like you would press a barbell and how to utilize your entire body to drive the most weight overhead.
Double Bent Over Row
Forgot about having a strong upper body without some serious rowing. Learn where to pull the bells to, in order to target the lats and how to keep your body stable to avoid cheating.
Double Front Squat
Why this is the best kettlebell exercise for building a strong foundation. How to hold the bells to keep the focus on your legs instead of your shoulders and what to do to build up the reps and keep the set going when your shoulders finally fatigue.
One of the most powerful ballistic moves that you can do with kettlebells to fry your hamstrings and develop tremendous explosive power.
This is the best ballistic kettlebell drill by far but it is also the most technically demanding kettlebell drill. Learn what to do and when to do it to work up to the heavy kettlebells.
Essential for building a strong midsection and shoulder flexibility and stability. Learn how to use your upper body and legs in unison to do this exercise as efficiently as possible.
Take the windmill up a notch by jacking up the intensity big time. This is the ultimate exercise for building strong obliques and stability in the shoulders. The core is critical for developing strength and size through out the entire body.
Double Floor Press
Learn how to push yourself away from the kettlebells and how to use this exercise to build a solid chest.
Plus you get dynamic secondary exercises that are great for increasing the intensity and variety of your kettlebell practice:
The Double Sots Press, Seated Military Press, Alternating Military Press, Double Lunge, Alternating Renegade Row, Double Clean, Alternating Floor Press, and Push Press.
”Finally got a very easy 52# TGU after reviewing Mike’s new DVD. A short while ago I couldn’t budge the 44# bell. Thank you for the detailed instruction Mike.”—Siameeser from the Dragondoor Forum
”I must say that your new DVD is just simply awesome. The way you handle the 2 70s make me want to just quit working out and take up something like painting or singing. Extremely well made and very well presented. You have cleared so many questions on MP. I have a new found respect for rows and floor press. In a week I feel I have hardened especially the entire back and am so happy about that.” —Rajiv Menon
”Your finer points really helped me with my double kettlebell squats technique. I did not have the KB positioned as optimal as you demonstrated. Your finer points for the double military press and snatch will really help me in achieving higher reps and weight. It was an action packed 90 minutes.” —Billy Cook
”This one is a must for any strength enthusiasist. The technical details, clarity, and choice of exercises were excellent. I have been involved in the iron game back when Zottman,Jefferson,and Zercher lifts were popular. I picked up many pearls on form and technique from your DVD.I have always enjoyed the old time strongman lifts and your DVD brings back that primal mindset and passion for old fashioned, hard work strength exercises.”—Steve Fink